Proper nutrition and regular exercise, which are indispensable for a healthy life, can lead to results that can lead to loss of life when done incorrectly. Every day changing approaches and the question of whether it is exercise instead of sports, the damage caused by incorrect Pilates, Yoga and similar exercises, especially on the ligaments and joints, has created a new discussion topic.
Orthopedics and Traumatology Specialist Operator Doctor Utku Erdem Özer, from whom we received information about the subject, said, “Sports is one of the indispensable elements of our life. We can say that sports are as important as a diet for a healthy life, but if it is not done correctly, it is pregnant with great risks. It is very valuable to go through a full doctor's control before doing sports, to get expert opinion on the areas where the exercises will be difficult, and to get support from competent hands. We encounter damage such as ligament ruptures, meniscus tears, tissue injuries in incorrect movements. In addition to being a doctor, I would like to emphasize the importance of doctor-controlled exercises of athletes with my Ironman identity.”
